AI Meal Planner
Generates a seven-day meal plan with recipes, macro counts and a combined grocery list from a short quiz.
AI Meal Planner is a meal plan generator that asks about your calorie target, macros, diet type and allergies, then produces a seven-day menu covering three main meals and snacks each day. AI Meal Planner adds recipes, per-meal nutrition figures and a single grocery list, and lets you regenerate any meal you would rather not eat.
Best for People who want a week of meals and one shopping list matched to a chosen diet and calorie target without planning each dish themselves.
- Platforms
- Web, iOS, Android
- Pricing model
- Freemium
- Free plan
- Yes
- Added
Last verified: . Information taken from ai-mealplan.com.
What is AI Meal Planner?
AI Meal Planner is an online service that writes a personalised weekly eating plan. A short quiz collects a calorie target, macro split, preferred diet and any foods to avoid; the generator then returns seven days of meals with step-by-step recipes and calorie, protein, carbohydrate and fat figures for each dish. Ingredients from the whole week are merged into one grocery list sorted by store category, and both plan and list can be printed or saved as PDF. More than thirty diet styles are covered, among them keto, vegan, paleo, Mediterranean and gluten-free, alongside calorie-specific templates. The site also hosts free calculators for TDEE, BMI, macros and fasting schedules, a recipe generator and a library of ready-made plans. It runs in a browser and has iOS and Android apps that share one account.
Key Features
Quiz-Based Plan Generation
Builds a seven-day menu from your calorie goal, macro targets, diet type and exclusions.
Automatic Macro Counting
Shows calories, protein, carbs and fat for every meal and balances the daily totals.
Meal Regeneration
Replaces a single dish, or a whole day, with an alternative that still fits your numbers.
Merged Grocery List
Combines quantities across the week and groups items by produce, protein, dairy and pantry.
Allergy Filters
Screens recipes for flagged allergens such as milk, eggs, nuts, shellfish, wheat, soy, fish and sesame.
PDF Export
Downloads the weekly menu, nutrition details and shopping list as a printable file.
How AI Meal Planner works
Answer the quiz
Give your goal, calorie target, diet type and food restrictions.
Let the AI build the week
A full seven-day plan is generated from those answers.
Review recipes and list
Open the recipes, check the macro figures and collect the grocery list.
Follow and adjust
Cook from the plan and swap any meal that does not suit you.
Screenshots
Use Cases
- Weekly Dinner Planning
- Settle the week's menu in one sitting instead of deciding each evening.
- Following a Specific Diet
- Get keto, vegan or gluten-free meals without checking each recipe yourself.
- Hitting Macro Targets
- Eat to a protein or calorie number without logging food manually.
- One-Trip Shopping
- Take a categorised list to the store and tick items off on your phone.
- Cooking for Two
- Use a shared plan so that two adults cook from the same grocery list.
Things to know
- Premium is a subscription
- Unlimited weekly plans and meal swaps sit behind a paid subscription that the site says can be cancelled at any time.
- Recipes aim to be quick
- The site states that most meals take under 30 minutes with ordinary kitchen equipment.
- Condition-themed templates exist
- The plan library includes menus named after health conditions such as diabetes, PCOS and gastritis next to general diets.
FAQs
What is AI Meal Planner?
AI Meal Planner is a meal plan generator that creates a personalised seven-day menu with recipes, macros and a grocery list.
Is AI Meal Planner free?
Yes, a weekly plan can be generated in AI Meal Planner free of charge, with no credit card needed. A Premium subscription unlocks unlimited weekly plans and meal swaps.
Does AI Meal Planner work on mobile?
Yes. AI Meal Planner runs as a web app in any browser and is also available on iOS and Android, with one account syncing plans and lists across devices.
Which diets does AI Meal Planner support?
AI Meal Planner supports over 30 diets, including vegan, vegetarian, keto, paleo, carnivore, Mediterranean, dairy-free, gluten-free, low-carb and high-protein.
Can AI Meal Planner handle food allergies?
Yes. During onboarding AI Meal Planner lets you flag common allergens and exclude specific foods, and the recipes are filtered accordingly.
Can I change a meal I do not like in AI Meal Planner?
Yes. AI Meal Planner has a Regenerate option on each meal that suggests a replacement fitting the same macros and preferences.
Can I export an AI Meal Planner plan?
Yes. AI Meal Planner plans can be downloaded as a PDF containing the weekly menu, nutrition details per meal and the grocery list.
Who it's for
- Home cooks
- Fitness enthusiasts
- Busy families
- Vegetarians and vegans
- People with food allergies
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