Prompt voor een video met K-pop-podiumchoreografie van 16 bewegingen

The reference image has 16 dance keyframes (1-16); the video must strictly hit these 16 move poses in order, each move appearing clearly, and connect them into one complete dance with a more advanced, more tension-filled K-pop stage choreography. Generate a cinematic Korean-style sexy dance stage video (not an instructional video, but a stage performance). 【Choreography core】No simple moves! Don't look like an instructional breakdown! Each step must include: opening pose → power burst → freeze on the beat → smooth transition. Moves must have: strong rhythmic accents, clear weight shifts, hip isolation, chest-waist body wave, arm sharp lines (clean lines), turn + hair flip, explosive hits, fast/slow rhythm variation (not uniform throughout). The 16 moves should be a continuous performance of one complete stage choreography, not 16 independent poses stitched together. 【Move intensity requirement】Moves must be "enlarged + intensified + stage-ified," cooler than the reference: larger amplitude (not small sways), cleaner freezes (each key pose holds for an instant), turns with speed and inertia, clear body wave traveling chest→waist→hip, hip moves independent and obvious (not the whole body moving together), quick steps (like step 14) with clear rhythmic explosion. Forbidden: simple side steps / twisting in place / slight hand waving / aerobics feel. 【Stage and lighting】The scene is a dark Live House stage: black background + dark reflective floor, lighting truss above, smoke, visible light beams (Tyndall effect). The lighting must be dynamic: follow the dance (sweeping light following turns), instantly flash or change color on hits, flowing soft light on body waves, spotlight locked on the ending pose. Overall style: black tones + cool white / blue-violet light, high contrast, with stage pressure. 【Camera】No fixed position! It must have professional stage-photography feel: open with a frontal medium-long shot (full body), slow push-in in the first half, slight lateral move in the middle (following the moves), small orbit in the turn section (15°-30°), slight push-in + rhythmic following in the high-energy section (11-15), return to front + stable freeze at the end. Requirements: always see the full body (don't crop feet), smooth camera motion (no shaking), no frequent cuts (aim for a one-take feel). 【Physics and realism】Moves follow body mechanics (with a center of gravity), turns have inertia, clothing/hair sways with the moves, light changes in real time and casts onto the body. 【Rhythm】The whole segment must have "start → build → explosion → close," each key move locked on the beat, not blurred over. 【Negative constraints】Avoid: simple choreography, reduced moves or skipped steps, scrambled order, looking like an instructional breakdown, dancing randomly, square dance/aerobics feel, fixed camera, chaotic cuts, cropped body, static lighting.

Generate a high-quality "16-grid Korean-style sexy dance move breakdown poster." Core requirements: - The image is a 4×4 grid of 16 cells, each cell corresponding to one continuous dance step, numbered 1-16. - Overall it is not an ordinary instructional image, but a dance-move storyboard poster with stage feel, fashion sense, and visual impact. - The dancer is a young woman with the look of a Chinese girl, keeping the same person throughout, not switching people in each cell. - The style is Korean-style sexy dance / K-pop girl-group dance, with moves that have tension, power, rhythm, and stage expressiveness. - The outfit is in black tones, cool and edgy, hot and fashionable in a stage-performance style, with some metallic or leather detail, overall high-end, not vulgar. - The background is a dark stage style, black or dark gray base, with a bit of stage lighting atmosphere, but not too complex, the subject still clear. - Each cell must have: a large step number, a Chinese move title, a concise Chinese key-point note, and direction arrows/trajectory lines for the move. - Arrows and layout must be clear, like a professional dance-move instruction board. - The move order must feel coherent, including: opening pose, side sway, cross step, extension, body wave, turn, pointing, hip swing, swaying, half turn, knee lift, fixed point, wave extension, quick triple steps, hit, ending freeze. - Each move must be clearly different, not just a slight pose change; it should look like a complete choreography broken into 16 steps. - The image overall is refined, unified, and clean, combining "dance-tutorial feel + fashion-poster feel + stage-choreography feel." Layout requirements: - 16 cells evenly distributed, clear borders - Concise, strong font, Chinese clearly legible - The person's full body clearly visible in each cell, feet not cropped - Same person, same outfit, same series style Overall effect reference: black tones, edgy, Korean dance, sexy and hot, stage-storyboard instruction poster.